You're looking at this page, which means you want to quit. That's the good news. The not-so-good news is that quitting is hard. It's a truth that is painful, and one shouldn't sugar-coat it. The great news is that medical technology, integrated communities, and effective psychological counseling have made it easier than ever to quit. If you feel that you drink too much, there are many benefits of sobriety: preventing strokes , losing weight , avoiding hangovers , and reducing the likelihood of liver disease are only a few beside a general uptick in overall health.